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AFT Calculator

The Army Fitness Test (AFT) replaced the Combat Fitness Test in June 2025 and now serves as the official physical readiness assessment for all active-duty soldiers and officer candidates. This calculator scores your performance across five events—3-rep max deadlift, hand-release push-ups, sprint-drag-carry, plank hold, and two-mile run—against official Army standards. Enter your demographics and event results to receive your total score and pass/fail status instantly.

Last updated:

Creators Łucja Zaborowska, MD, PhD
7,766 people find this calculator helpful

How to Use the AFT Calculator

Begin by selecting your age group, AFT standard (general or combat), and sex. These factors determine your scoring thresholds, as younger soldiers and combat roles face stricter benchmarks.

Next, enter your performance data for all five events:

  • 3-Rep Max Deadlift (MDL): Record the heaviest weight you successfully lifted for three consecutive repetitions using a hex bar, in either pounds or kilograms.
  • Hand-Release Push-Ups (HRP): Count the total correctly executed repetitions completed within two minutes, ensuring full chest-to-ground contact on each rep.
  • Sprint-Drag-Carry (SDC): Enter your completion time for the 250-meter course.
  • Plank Hold (PLK): Log the duration you maintained a proper plank position.
  • Two-Mile Run (2MR): Input your finish time for the two-mile distance.

The calculator automatically converts your raw scores into points for each event using the official Army scoring tables, then sums them to determine your total AFT score and pass/fail outcome.

AFT Scoring System

Each of the five AFT events is individually scored on a 0–100 point scale. Your total AFT score is the sum of points across all five events. The calculator uses the official Army scoring charts, which vary by age group, sex, and MOS standard, to assign points based on your performance.

MDL Points = Score(Deadlift Weight)

HRP Points = Score(Push-ups Completed)

SDC Points = Score(SDC Time)

PLK Points = Score(Plank Duration)

2MR Points = Score(Two-Mile Time)

Total AFT Score = MDL + HRP + SDC + PLK + 2MR

  • MDL — 3-rep max deadlift weight in pounds or kilograms
  • HRP — Number of hand-release push-ups completed in two minutes
  • SDC — Sprint-drag-carry completion time in seconds
  • PLK — Plank hold duration in seconds
  • 2MR — Two-mile run time in minutes and seconds

Minimum AFT Standards

To pass the Army Fitness Test, you must meet two requirements:

  • Event Minimum: Score at least 60 points on each of the five events. Failing even one event results in an overall test failure, regardless of your total score.
  • Aggregate Minimum: Achieve a combined score of at least 300 points across all five events for the general (non-combat) standard, or 350 points for soldiers in combat-designated roles.

Time cutoffs for the two-mile run typically range from 19:57 to 25:00 depending on age, sex, and standard. Plank hold minimums vary from 1:10 to 1:25. These thresholds are less stringent for older age groups and may differ between male and female soldiers.

Critical AFT Preparation Points

Avoid common pitfalls that can cost you points on test day.

  1. Form Matters More Than Speed — The Army strictly enforces proper technique on all five events. Incomplete push-ups, rounded-back deadlifts, or improper plank alignment earn zero points for those repetitions. Record practice attempts on video or train with a partner to verify your form matches official Army standards before your test.
  2. Age and Sex Standards Vary Significantly — A two-mile run time that scores 80 points for a 22-year-old male may earn only 60 points for a 42-year-old female. Know exactly which scoring chart applies to your profile before attempting to predict your score. Don't use someone else's benchmark as your target.
  3. One Event Failure Means Test Failure — Even if your total score exceeds 300 or 350 points, scoring below 60 on any single event is an automatic fail. Don't over-invest training time in your strengths while neglecting weak events—balance matters more than aggregate excellence.
  4. Plank Hold Requires Mental Endurance — The plank is deceptively taxing. Many soldiers train the big-movement events but underestimate the psychological challenge of holding a static position for 1–3 minutes. Include dedicated isometric core work in your training plan, not just dynamic movements.

What Changed from the APFT and ACFT?

The Army Fitness Test replaces both the older Army Physical Fitness Test (APFT) and the more recent Combat Fitness Test (ACFT). The AFT aims to balance simplicity, fairness, and practical relevance to soldier readiness across a broader demographic range.

Key shifts include:

  • The deadlift replaced the maximum deadlift for time, focusing on pure strength rather than speed.
  • Hand-release push-ups are now standard instead of standard or modified versions, removing ambiguity in scoring.
  • The plank hold emphasizes sustained core stability over dynamic endurance.
  • The sprint-drag-carry and two-mile run remain, but scoring thresholds have been recalibrated.

Soldiers who previously trained for the ACFT should note that AFT standards are designed to be achievable by a wider range of military personnel while still ensuring a baseline of combat-readiness across age, sex, and MOS groups.

Frequently Asked Questions

What happens if I fail one event on the AFT but score above the aggregate minimum?

Failing a single event—scoring below 60 points—results in an overall AFT failure, even if your combined total exceeds 300 or 350 points. The Army enforces both the per-event floor and the aggregate threshold simultaneously. You must score at least 60 on every individual event to pass.

Do soldiers with medical conditions have alternative AFT events?

Yes. Soldiers with documented medical or permanent physical profiles may be authorized to substitute one of the standard events with an alternate event (such as rowing or a different aerobic assessment). Your unit's medical officer determines eligibility and must approve any substitution. This calculator supports alternate event input if your profile requires it.

How often do AFT scoring standards update?

The Army may adjust AFT scoring tables periodically as large populations complete the test and data accumulates. The calculator uses the official Army scoring charts current as of the launch date. Check with your unit or Army HR for the most recent scoring updates if several months have passed since the calculator was last updated.

Why does my age group have different standards than younger soldiers?

Age-adjusted standards reflect physiological reality: muscle power, aerobic capacity, and recovery rates naturally decline with age. The Army's goal is to maintain a consistent standard of readiness across the force rather than expect identical performance from a 45-year-old and a 25-year-old. Older soldiers face less stringent cutoffs to account for these differences while still requiring meaningful fitness.

Can I use this calculator to predict my score before I test?

Yes, but only if you've performed realistic practice attempts under conditions matching the actual test. Use the same hex bar for deadlifts, time yourself with a stopwatch for the run, and have someone verify your form on push-ups and planks. Inflated practice numbers lead to false confidence—train to the official standard, not your estimates.

What is the passing score for combat versus non-combat soldiers?

Non-combat (general) soldiers must achieve 300 total points across five events, with at least 60 points per event. Combat-designated personnel must score at least 350 total points, also maintaining a 60-point minimum on each event. Your MOS determines which standard applies. Most enlisted soldiers follow the general standard unless assigned to a combat-arms role.

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